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Classes for beginner to intermediate levels

Strengthen your core with Pilates

Several Pilates classes offered weekly to help you strengthen your core and prevent injury from the inside out. Variations will be offered in each class so that you can be confident that the exercises will be safe for you and you can progress to more challenging variations when ready. Classes are appropriate for all ages and abilities, including all trimesters of pregnancy. We also have a baby-friendly pila ... More

Tags: personal training, injury, therapy

Health Appeal
serving Chatham-Kent, Ontario and area

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